Mother & Daughter Groups

“80% of women who have suffered domestic violence or sexual abuse and attend our sessions have said the empowerment groups have added positively to their lives and given them hope.”

Our Mother and Daughter Groups bring together two generations of women in a safe, supportive and empowering space. Delivered by our incredible facilitators—Miss Efait, Miss Eva and Miss Huma—these sessions are designed to strengthen relationships, build confidence and provide essential life skills.

Through a mix of workshops and open discussions, we cover topics such as mental health, healthy relationships, financial literacy, social media awareness, wellbeing and personal development.

These sessions create a space where women and girls feel seen, heard and supported, helping them to grow individually and together.

Our Workshops

User led: One of the mums in our mother and daughter group has run art and therapy sessions in the group. Panna, is a local artists in Barnet and her work of art, meditation, and music provides solace, and therapy to our cohort.

Partnerships

We partner with various organisations in our community such as LMK, Just As You Are, Bread N Butter and others. Another organisation we have partnered with is Living Healthy Matters. All our sessions are free of charge to the community, so if you would like to find out more and join the group, please get in Contact page.

Over 89% of our cohort said their confidence and self-esteem improved.

Over 67% of mother and daughters said the groups were “life changing” and helped them gain the tools they needed to make a difference in their life.

Over 55% of young girls said they enjoyed our fitness workshops.